Dessert

Zesty Chicken Bowl is for Dessert.

Zesty Chicken Bowl takes 3 minutes to prepare.

Zesty Chicken Bowl takes 20 minutes to cook.

Zesty Chicken Bowl makes 6 servings.

The ingredients for Zesty Chicken Bowl are:

3 Boneless, skinnless chicken breasts
2 packages of taco seasoning
1 small can black olives sliced
5 corn tortillas
2 tblsp olive oil
1 cup Minute Rice (Brown)
1 can black beans
1/4 cup Mexican Cheese grated
1 can Ro-Tel diced tomatoes and chilies (mild)

Here is how you make Zesty Chicken Bowl:

Cut chicken breasts into 1/4 inch X 3 inch strips.Coat black skillet with 1 teaspoon of olive oil and heat to med on electric range. Add chicken meat and cook until meat is white and pulls appart easily. Add taco seasoning, tomatoes and chillies, stir and remove from heat.In a small sauce pan, prepare 1 cup of brown rice. In a second small sauce pan, heat black beans on low; add cheese to black beans when warm. Place remaining olive oil into a small frying pan (egg size) and place on med-high heat; when hot, place one tortilla in olive oil, flip immedately and fold; remove tortilla from oil and set asside; repeat for remaining tortillas. Place the rice in a large mixing bowl, add the black beans, seasoned chicken and black olives. tear the tortillas into bite size chunks and place in bowl. Stir well and serve warm. Sour cream, guacamole and taco sauce can be added to taste.Number of Servings: 6Recipe submitted by SparkPeople user T_I_GG_ERRR.

The nutritional information for Zesty Chicken Bowl is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 296.7

• Total Fat: 6.6 g
• Cholesterol: 72.6 mg
• Sodium: 446.6 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 4.3 g
• Protein: 32.9 g

Zesty Chicken Bowl is Mexican cuisine.