The recipe Special K Bars (no Chocolate)

Made From Scratch Recipes

Special K Bars (no Chocolate) recipe is a Dessert meal that takes 5 minutes to make. If you enjoy for Dessert, you will like Special K Bars (no Chocolate)!

Special K Bars (no Chocolate)

Special K Bars (no Chocolate) Recipe
Special K Bars (no Chocolate)

I decided to skip on the chocolate b/c I prefer it without and it really saves on calories!

What Course Is Special K Bars (no Chocolate)?

Special K Bars (no Chocolate) is for Dessert.


How Long Does Special K Bars (no Chocolate) Recipe Take To Prepare?

Special K Bars (no Chocolate) takes 15 minutes to prepare.


How Long Does Special K Bars (no Chocolate) Recipe Take To Cook?

Special K Bars (no Chocolate) takes 5 minutes to cook.


How Many Servings Does Special K Bars (no Chocolate) Recipe Make?

Special K Bars (no Chocolate) makes 18 servings.


What Are The Ingredients For Special K Bars (no Chocolate) Recipe?

The ingredients for Special K Bars (no Chocolate) are:

1 cup sugar
1 cup light corn syrup
1 3/4 cup peanut butter
6 cups Special K cereal


How Do I Make Special K Bars (no Chocolate)?

Here is how you make Special K Bars (no Chocolate):

Bring sugar and syrup to boil on Med. heat. Add Peanut butter and stir until melted and creamy. Add Special K cereal and stir until cereal is coated evenly. Place in a greased 9x13 inch pan. Cut 3x6 for 18 servings. Can be cut smaller or larger if you like.Number of Servings: 18Recipe submitted by SparkPeople user KREUER1216.


What's The Nutritional Info For Special K Bars (no Chocolate)?

The nutritional information for Special K Bars (no Chocolate) is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.7 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.6 g

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