Dessert

3-minute whole wheat mug chocolate cake is for Dessert.

3-minute whole wheat mug chocolate cake takes 5 minutes to prepare.

3-minute whole wheat mug chocolate cake takes 3 minutes to cook.

3-minute whole wheat mug chocolate cake makes 2 servings.

The ingredients for 3-minute whole wheat mug chocolate cake are:

King Arthur's White Whole Wheat Flour (or other all-purpose flour), 1/4 cup
Sugar, 1/4 cup
Egg white, 1 serving
Cocoa Powder, 2 Tbsp
Soymilk, 4 oz (1/2 cup)
Vanilla Extract, 1/8 tsp (or more to taste)

Here is how you make 3-minute whole wheat mug chocolate cake:

Mix dry ingredients, add liquid ingredients and stir. Microwave on high for three minutes.This recipe makes a really dense, super chocolatey cake! You could change the soymilk in the recipe to 3 tbsp milk/soymilk and 3 tbsp oil or applesauce to make the cake "fluffier." Next time I try this I'll add some cinnamon and espresso powder.Makes 2 servings, so save some for later or share with a friend!(Note: this is technically an ovo-vegetarian recipe since it contains egg whites.)Number of Servings: 2Recipe submitted by SparkPeople user OPALRAIN.

The nutritional information for 3-minute whole wheat mug chocolate cake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 191.5

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 58.1 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 3.5 g
• Protein: 7.2 g

The dietary needs meet for 3-minute whole wheat mug chocolate cake is Vegetarian