Dessert

5 min. chocolate cake mug (lower calories) is for Dessert.

5 min. chocolate cake mug (lower calories) takes 2 minutes to prepare.

5 min. chocolate cake mug (lower calories) takes 3 minutes to cook.

5 min. chocolate cake mug (lower calories) makes 2 servings.

The ingredients for 5 min. chocolate cake mug (lower calories) are:

4 T white flour (can use whole wheat)
4 packets Truvia
1 t sugar
3 T baking cocoa, unsweetened
3 T fat free vanilla (or other flavor) yogurt
3 T nonfat milk
1 egg
(optional) 3 T semi-sweet choc. chips (included in calorie calculation)

Here is how you make 5 min. chocolate cake mug (lower calories):

Cut cake in 1/2 for two servings.Mix dry ingredients, then add milk, yogurt, and egg and mix well with whisk. Add choc. chips and stir.Microwave on high for 3 minutes in large coffee mug.Flip out onto fancy plate, and top with fat free cool whip if desired.Number of Servings: 2Recipe submitted by SparkPeople user MOMMIESTGIRL.

The nutritional information for 5 min. chocolate cake mug (lower calories) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 241.7

• Total Fat: 9.8 g
• Cholesterol: 106.7 mg
• Sodium: 52.8 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 4.6 g
• Protein: 9.1 g