Dessert

Chocolate Caramel Mug Cake is for Dessert.

Chocolate Caramel Mug Cake takes 3 minutes to prepare.

Chocolate Caramel Mug Cake takes 1 minutes to cook.

Chocolate Caramel Mug Cake makes 2 servings.

The ingredients for Chocolate Caramel Mug Cake are:

4 T Flour, white
4 T Splenda
1/2 tsp. Baking Powder
1 Egg, fresh
2 1/2 T. Cocoa, dry powder, unsweetened
1/4 c. Milk, nonfat (skim milk)
1 T. Canola Oil
2 1/2 c. Applesauce, unsweetened
1 T. Butterscotch or caramel topping

Here is how you make Chocolate Caramel Mug Cake:

Grease 2 mugs with non-stick spray. Combine all ingredients except caramel in one mug. Mix well with a fork. Pour 1/2 of the chocolate mixture into the other mug. MIcrowave 1 cup at a time - 30 sec. on HI. Take out and put some caramel on the top. Place back in oven and microwave another 30 sec. Let cool and enjoy.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user BLUEBIRD22.

The nutritional information for Chocolate Caramel Mug Cake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 228.2

• Total Fat: 10.7 g
• Cholesterol: 93.2 mg
• Sodium: 210.9 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 3.1 g
• Protein: 7.6 g