Dessert

Chocolate Casein Mug Cake is for Dessert.

Chocolate Casein Mug Cake takes 2 minutes to prepare.

Chocolate Casein Mug Cake takes several minutes to cook.

Chocolate Casein Mug Cake makes 1 servings.

The ingredients for Chocolate Casein Mug Cake are:

For the cake batter:
1 scoop chocolate casein powder
1 T coconut flour
1 T cocoa powder
1/2 t baking powder
1 egg white
1/4 c water
Stevia to taste (4-6 drops)

For the topping:
2 T peanut butter powder (PB2)
1 T water

Here is how you make Chocolate Casein Mug Cake:

Lightly spray a coffee mug with cooking spray. Mix the ingredients for the cake batter in a small bowl. Transfer to the mug. Microwave for 45 seconds. Flip onto a saucer or small plate. In another small bowl, mix the ingredients for the topping. Drizzle desired amount over the warm cake. (Sprinkle with carob nibs or chopped nuts if desired--not accounted for in nutritional information.)Serving Size: 1 coffee mug sized cakeNumber of Servings: 1Recipe submitted by SparkPeople user RMCOLBURN_73.

The nutritional information for Chocolate Casein Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 258.8

• Total Fat: 5.4 g
• Cholesterol: 10.0 mg
• Sodium: 152.4 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 6.8 g
• Protein: 35.7 g