Dessert

Chocolate Mug Cake - Low Net Carb - MBG is for Dessert.

Chocolate Mug Cake - Low Net Carb - MBG takes 5 minutes to prepare.

Chocolate Mug Cake - Low Net Carb - MBG takes 2 minutes to cook.

Chocolate Mug Cake - Low Net Carb - MBG makes 2 servings.

The ingredients for Chocolate Mug Cake - Low Net Carb - MBG are:

1 1/2 Tbsp. Coconut Oil
1/2 Tbsp. Butter
3 Tbsp. almond flour
1 Tbsp. Bob's Red Mill - Organic Whole Ground Flax Seed Meal
1 Tbsp. Cocoa, dry powder, unsweetened, 1 tbsp
1 Egg, fresh, whole, raw, 1 large (remove)
1/4 tsp. Simply Organic Vanilla Extract,)

Here is how you make Chocolate Mug Cake - Low Net Carb - MBG:

Melt butter and coconut oil in microwave safe mug with straight sides, tipping to coat sides of mug. Add remaining ingredients and stir well with fork. Microwave 90 seconds on high.Turn out of mug. Slice in half. Serve warm with butter or whipped cream to taste.Serving Size:?Makes 2 servings

The nutritional information for Chocolate Mug Cake - Low Net Carb - MBG is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 225.0

• Total Fat: 21.5 g
• Cholesterol: 100.8 mg
• Sodium: 56.5 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 3.0 g
• Protein: 6.3 g

The dietary needs meet for Chocolate Mug Cake - Low Net Carb - MBG is Low Carb