Dessert

Chocolate Mug Cake-No Sugar! is for Dessert.

Chocolate Mug Cake-No Sugar! takes 5 minutes to prepare.

Chocolate Mug Cake-No Sugar! takes 1 minutes to cook.

Chocolate Mug Cake-No Sugar! makes 1 servings.

The ingredients for Chocolate Mug Cake-No Sugar! are:

1 tablespoon plus 2 tsp cocoa powder
3 tablespoons white whole wheat flour
1/8 tsp salt
1 tbs honey
1/4 tsp baking powder
1 tablespoon coconut or melted butter
3 tablespoons half and half
1/4 tsp pure vanilla extract

Here is how you make Chocolate Mug Cake-No Sugar!:

mix all ingredients into coffee mug and mix well. microwave for 45-50 seconds Serving Size: makes 1 mug cakeNumber of Servings: 1Recipe submitted by SparkPeople user NICHOLESRAVEN.

The nutritional information for Chocolate Mug Cake-No Sugar! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.5

• Total Fat: 6.8 g
• Cholesterol: 16.7 mg
• Sodium: 383.1 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 5.2 g
• Protein: 6.0 g