Dessert

High Protein Chocolate Cake in a Cup is for Dessert.

High Protein Chocolate Cake in a Cup takes 3 minutes to prepare.

High Protein Chocolate Cake in a Cup takes 1 minutes to cook.

High Protein Chocolate Cake in a Cup makes 2 servings.

The ingredients for High Protein Chocolate Cake in a Cup are:

1/4 cup Almond Flour
1 TBSP Dutch Cocoa Powder
1/4 tsp Baking Powder
6 packets Splenda
2 TBSP Body Fortress Whey Protein Powder --Choc PB
2 Tbsp Fresh Ground Peanut Butter (peanuts only)
2 Tbsp Water
1 egg
1 TBSP Sugar Free Chocolate Syrup
1 TBSP Mini-Chocolate Chips (or SF Choc Chips)
1 tsp Fiber-Sure (fiber supplement)

Here is how you make High Protein Chocolate Cake in a Cup:

In a large thick-walled ceramic mug or 2 cup glass measuring cup, mix all ingredients well with a fork. Scrape down the sides with a scraper/spatula. Microwave on high for 1 minute to 1 minute 15 seconds (depends on your microwave) until set, but still moist on top. DO NOT OVER COOK, as it will become too dry! Top with a dollop of whipped cream or cream cheese with a little Splenda/Stevia mixed in it and enjoy!Serving Size:?One cake in a cup= 2 servings

The nutritional information for High Protein Chocolate Cake in a Cup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 300.1

• Total Fat: 19.8 g
• Cholesterol: 110.5 mg
• Sodium: 129.0 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 6.3 g
• Protein: 17.7 g