Dessert

Mug Cake, Keto, Chocolate is for Dessert.

Mug Cake, Keto, Chocolate takes 4 minutes to prepare.

Mug Cake, Keto, Chocolate takes 1 minutes to cook.

Mug Cake, Keto, Chocolate makes 1 servings.

The ingredients for Mug Cake, Keto, Chocolate are:

2 tbsp Almond Flour
1 tbsp Cocoa, dry powder, unsweetened
1 tbsp Swerve All Natural Sweetener
1/4 tsp Baking Powder
1 large Egg Yolk
1 tbsp Mayonnaise
1 tsp Water

Here is how you make Mug Cake, Keto, Chocolate:

In a mug or a wide mouth pint size jar, thoroughly mix the almond flour, cocoa, Swerve, and baking powder. Then stir in the egg yolk, mayonnaise, and water, making sure everything is completely mixed together. Let sit for 2 minutes. Then microwave on high for 50 seconds. Dump out of the mug or jar unto a serving plate or small bowl and let cool. Garnish as desired (I used a small amount of spray whipped cream).Serving Size: Entire recipe is one servingNumber of Servings: 1Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Mug Cake, Keto, Chocolate is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.0

• Total Fat: 22.2 g
• Cholesterol: 187.8 mg
• Sodium: 201.1 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 3.3 g
• Protein: 6.9 g

The dietary needs meet for Mug Cake, Keto, Chocolate is Low Carb