Dessert

Ice cream free chocolate shake is for Dessert.

Ice cream free chocolate shake takes 5 minutes to prepare.

Ice cream free chocolate shake takes 5 minutes to cook.

Ice cream free chocolate shake makes 6 servings.

The ingredients for Ice cream free chocolate shake are:

1 1/3 cup skim powdered milk
1/1/3 cup ice water (less for thicker shake)
2/3 cup cocoa powder
2/3 cup sugar substitute (like splenda)
2 TBSP corn oil
1 tsp vanilla
5 second spray of fat-free cooking spray.
1 tray or more of ice cubes (depending on thinkness desired)

Here is how you make Ice cream free chocolate shake:

Combine all into a blended and blend till smooth. Please don't omit the oil trying to make this lower calorie. It will take away the magic of this drink. You might be able to use less, but don't take it out completely. I put instant coffee in it for a really rich flazor, but I am sure that you could use iced coffee instead of water or a cold fruit juice for a fruity shake. I don't know how it works without the cocoa. It's likely that you would need more powdered milk for the correct liquid to powder ratio. This recipe is off the hillbilly housewife website. Great site for those that want to eat a healthy diet on a tight budget. Number of Servings: 6Recipe submitted by SparkPeople user NICLIZZY.

The nutritional information for Ice cream free chocolate shake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 116.7

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 4.6 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 3.1 g
• Protein: 1.9 g

The dietary needs meet for Ice cream free chocolate shake is Sugar Free