Dessert

One minute molten chocolate flax muffin is for Dessert, Snack.

One minute molten chocolate flax muffin takes several minutes to prepare.

One minute molten chocolate flax muffin takes several minutes to cook.

One minute molten chocolate flax muffin makes 1 servings.

The ingredients for One minute molten chocolate flax muffin are:

2 tsps butter or coconut oil
1/4 cup flaxseed meal
1/2 tsp baking powder
1 tbl cocoa powder (I use Wonderslim Wondercocoa-not bitter don't have to add vanilla extract)
1 egg
Sweetening of choice such as 1 tbl of sf syrup of choice (my favorite is sf chocolate macadamia nut) or 1-2 pkts of Splenda or Stevia
1 square of Lindt 85% Dark Chocolate

Here is how you make One minute molten chocolate flax muffin:

Melt the 1-2 tsps of butter or CO in a large oversize mug in the microwave-usually about 20 seconds. Add the 1/4 cup flaxseed meal, 1/2 tsp baking powder & 1 tbl cocoa powder and mix well. Add the egg and sweetener and mix again. Float the 1 square of the dark chocolate in the middle of the batter. Nuke for about 1 minute-the top should look slightly wet and not be dried out. Turn out onto serving plate and wash mug right away as the flax can be hard to remove if it dries in the mug. Enjoy with a schmear of cream cheese or whipped cream.vServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PHENIX06.

The nutritional information for One minute molten chocolate flax muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 376.1

• Total Fat: 30.4 g
• Cholesterol: 215.5 mg
• Sodium: 409.9 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 12.6 g
• Protein: 14.9 g

The dietary needs meet for One minute molten chocolate flax muffin is Low Carb