Dessert

Chocolate Pumpkin Protein Bars is for Dessert, Snack.

Chocolate Pumpkin Protein Bars takes 5 minutes to prepare.

Chocolate Pumpkin Protein Bars takes 20 minutes to cook.

Chocolate Pumpkin Protein Bars makes 8 servings.

The ingredients for Chocolate Pumpkin Protein Bars are:

Ingredients:
? 1 cup oat flour
? 2 scoops chocolate whey protein
? 2 tsp cinnamon
? 1/2 tsp baking soda
? 1/4 tsp salt
? 1/8 tsp allspice
? 1/8 tsp nutmeg
? 4 egg whites
? 3/4 cup Splenda, Truvia, or Ideal
? 1/2 cup Pumpkin
? 1/4 tsp Pumpkin Spice
? 4 oz water

Here is how you make Chocolate Pumpkin Protein Bars:

Directions:1. Preheat oven to 350 degrees.2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.3. Mix egg whites, Splenda, Truvia, or Ideal, pumpkin and water (optional) in a bowl.4. Add wet ingredients to dry ingredients and mix together.5. Spray glass pyrex dish with non-stick butter spray.6. Pour ingredients into dish.7. Bake 20-30 minutes.Makes 16 squares, 2 squares per serving.Serving Size: Makes 8 Large Protein Bars Or 16 SmallNumber of Servings: 8Recipe submitted by SparkPeople user __STEPHANIE.

The nutritional information for Chocolate Pumpkin Protein Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.6

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 202.5 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 3.8 g
• Protein: 12.2 g