Dessert

Py Paleo - Cinnamon Roll In A Mug is for Dessert.

Py Paleo - Cinnamon Roll In A Mug takes several minutes to prepare.

Py Paleo - Cinnamon Roll In A Mug takes several minutes to cook.

Py Paleo - Cinnamon Roll In A Mug makes 1 servings.

The ingredients for Py Paleo - Cinnamon Roll In A Mug are:

Cinnamon Roll

2 tablespoons coconut flour
1 teaspoon cinnamon
Pinch of fine grain sea salt
Pinch of nutmeg
? teaspoon baking powder
1 egg
2 tablespoons milk of your choice (I used cashew milk)
1 ? tablespoons maple syrup
1 tablespoon ghee (or you can use coconut oil), melted
? teaspoon vanilla extract

Icing

1 tablespoon?coconut butter
1 tablespoon milk of your choice
1 teaspoon coconut sugar
? teaspoon lemon juice

Here is how you make Py Paleo - Cinnamon Roll In A Mug:

Mix all cinnamon roll ingredients in mug, adding the baking powder last.Microwave on high for 2 minutes.In the meantime mix all the icing ingredients in a small bowl.Drizzle icing over hot cinnamon rollServing Size: Makes 1 mug rollNumber of Servings: 1Recipe submitted by SparkPeople user PYRGOMACHE.

The nutritional information for Py Paleo - Cinnamon Roll In A Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 506.2

• Total Fat: 29.3 g
• Cholesterol: 250.8 mg
• Sodium: 836.8 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 9.0 g
• Protein: 11.4 g