Dessert

Coconut water pop is for Dessert, Snack.

Coconut water pop takes 5 minutes to prepare.

Coconut water pop takes 1 minutes to cook.

Coconut water pop makes 8 servings.

The ingredients for Coconut water pop are:

1 cup, unthawed Sliced Strawberries, frozen, unsweetened
.5 cup, unthawed Blueberries, frozen (unsweetened)
8 oz Coconut water Vita Coco
Summer plastic popcicle molds

Here is how you make Coconut water pop:

PUt the frozen sliced strawberries in a bowl o thaw slightly and the blueberries in another bowl to thaw slightly. I find using Private Selection (Kroger brand) in the small low bush variety works best as they are the smallest blueberries that I know of.Place a few blueberries into the molds first, then the sliced strawberries to the tops of molds so the blueberries will most likely be on top of pop when frozen. Extra pour the coconut water over the fruit then cap off the top with the popcicle bottoms and place into freezer overnight.Serving Size: Makes 8 pops in mold containersNumber of Servings: 8Recipe submitted by SparkPeople user MELTEA43.

The nutritional information for Coconut water pop is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 16.7

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 3.5 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.6 g
• Protein: 0.1 g

The dietary needs meet for Coconut water pop is Vegan