Dessert

Coconut Microwave Mug Muffin is for Dessert, Snack.

Coconut Microwave Mug Muffin takes 5 minutes to prepare.

Coconut Microwave Mug Muffin takes 2 minutes to cook.

Coconut Microwave Mug Muffin makes 1 servings.

The ingredients for Coconut Microwave Mug Muffin are:

1 Egg
1 teaspoon Coconut Oil
1 Tablespoon Honey or Maple Syrup
1 1/2 Tablespoon Coconut Flour
1/16 teaspoon Salt
1/16 teaspoon Baking Soda

Here is how you make Coconut Microwave Mug Muffin:

Fill mug with hot water and place whole egg in it to warm for 2-3 minutes.Pour out water, put Coconut oil in the mug, stir around until melted.Add Egg and honey, stir until smooth.Add coconut flour, salt and baking soda, stir until the consistency of cake batter.Put in microwave on high for 1 minute, add another 30 seconds at a time until center is no longer a gooey volcano.Serving Size: Makes 1 Mug MuffinNumber of Servings: 1Recipe submitted by SparkPeople user ARROWDEL.

The nutritional information for Coconut Microwave Mug Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 222.8

• Total Fat: 10.6 g
• Cholesterol: 188.7 mg
• Sodium: 291.0 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.6 g
• Protein: 8.0 g

The dietary needs meet for Coconut Microwave Mug Muffin is Gluten Free