Dessert

Coconut bars - Elana's Pantry is for Dessert.

Coconut bars - Elana's Pantry takes 10 minutes to prepare.

Coconut bars - Elana's Pantry takes 30 minutes to cook.

Coconut bars - Elana's Pantry makes 16 servings.

The ingredients for Coconut bars - Elana's Pantry are:

3 Eggs
1 cup Thai Kitchen Organic Coconut Milk (can)
1/3 cup Coconut Oil
1/3 cup Honey
2 tsp Vanilla Extract
1/4 cup xylitol or other sugar sub
1/2 cup Almond Flour
1 tbsp Coconut Flour
1 1/2 cups unsweetened, shredded coconut
1/4 tsp. salt

Here is how you make Coconut bars - Elana's Pantry:

Preheat oven to 350 degreesGrease8x8 inch baking dish (I line it with parchment paper)Mix eggs, coconut milk, oil, honey, vanilla and xylitol in food processor.Pulse in almond flour, coconut flour, shredded coconut and salt.Bake for 1/2 hourCool for 1/2 hour, then refrigerate - serve chilledServing Size: makes 16 2x2 inch squaresNumber of Servings: 16Recipe submitted by SparkPeople user SPACKLES.

The nutritional information for Coconut bars - Elana's Pantry is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 150.5

• Total Fat: 12.3 g
• Cholesterol: 40.3 mg
• Sodium: 53.9 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.1 g
• Protein: 2.4 g

The dietary needs meet for Coconut bars - Elana's Pantry is Gluten Free