Dessert

BAR ~ Coconut Joy Bars ~~~ 1/9th = 1 serving is for Dessert.

BAR ~ Coconut Joy Bars ~~~ 1/9th = 1 serving takes 10 minutes to prepare.

BAR ~ Coconut Joy Bars ~~~ 1/9th = 1 serving takes 30 minutes to cook.

BAR ~ Coconut Joy Bars ~~~ 1/9th = 1 serving makes 9 servings.

The ingredients for BAR ~ Coconut Joy Bars ~~~ 1/9th = 1 serving are:

CRUST:
1/3 C Oats (for lighter crust - grind to flour)
1/3 C Whole Wheat Flour
1/3 C Wheat germ, crude
1/4 C Earth Bound Spread
1/2 tsp Salt
2-3 Tb Water

FILLING:
12oz Mori-Nu, Tofu, silken, extra firm
2/3 C EdenSoy Extra Original Soymilk
1/2 C Carob Chips - Malt Sweetened
6 ea Dates, pitted
2 T Cornstarch

TOPPING:
1/2 C Coconut, shredded - UNSWEETENED
1/2 C Almonds, sliced

Here is how you make BAR ~ Coconut Joy Bars ~~~ 1/9th = 1 serving:

Preheat oven to 350'Mix together ingredients for CRUST.Press into bottom of 8x8 baking pan.(for crispier crust - bake 350' for 10 minutes prior to filling)VITAMIX Filling ingredients until smooth.Poor over crust.TOP with topping - press down into filling to keep from falling off.Bake 350" 25-30 minutes.Great dessert.Fantastic for breakfast (2 servings post workout) with milk, cocoa, or postum. Serving Size:?serves 9 (1/9 8x8 pan)

The nutritional information for BAR ~ Coconut Joy Bars ~~~ 1/9th = 1 serving is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 305.5

• Total Fat: 16.9 g
• Cholesterol: 0.0 mg
• Sodium: 231.5 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 5.8 g
• Protein: 8.8 g