The recipe Rainbow Compote

Made From Scratch Recipes

Rainbow Compote recipe is a Dessert, Snack meal that takes several minutes to make. If you enjoy for Dessert, Snack, you will like Rainbow Compote!

Rainbow Compote

Rainbow Compote Recipe
Rainbow Compote

What Course Is Rainbow Compote?

Rainbow Compote is for Dessert, Snack.


How Long Does Rainbow Compote Recipe Take To Prepare?

Rainbow Compote takes several minutes to prepare.


How Long Does Rainbow Compote Recipe Take To Cook?

Rainbow Compote takes several minutes to cook.


How Many Servings Does Rainbow Compote Recipe Make?

Rainbow Compote makes 6 servings.


What Are The Ingredients For Rainbow Compote Recipe?

The ingredients for Rainbow Compote are:

Honey, .75 cup
*Lemon Juice, .5 fl oz
Orange Peel, 0.5 tbsp
Cinnamon, ground, .75 tbsp
Oranges, 2 large (3-1/16" dia)
Apples, fresh, 1 cup, quartered or chopped
Strawberries, fresh, 1 cup, halves
Banana, fresh, 1 cup, sliced


Combine honey, lemon juice, orange peel, and cinnamon. Drizzle over orange slices in bowl; cover & chill several hours. Chill remaining fruit. Drain oranges, reserve liquid. Arrange oranges in bottom of bowl. Top with 3 cups fruit. Pour reserved liquid over fruit.


How Do I Make Rainbow Compote?

Here is how you make Rainbow Compote:

May also substitute with these fruits to make the 3 cups of other fruit:AvacadoBananaKiwiMangoMelonPapayaPeachPineappleApplePearsPlumsBerriesGrapesServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user OKCOUNTRYCHIC.


What's The Nutritional Info For Rainbow Compote?

The nutritional information for Rainbow Compote is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 1.2 g

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