Dessert

tweaked Dr. Mikes power cookie for the 17 day diet is for Dessert.

tweaked Dr. Mikes power cookie for the 17 day diet takes 15 minutes to prepare.

tweaked Dr. Mikes power cookie for the 17 day diet takes 18 minutes to cook.

tweaked Dr. Mikes power cookie for the 17 day diet makes 18 servings.

The ingredients for tweaked Dr. Mikes power cookie for the 17 day diet are:

.33 cup Applesauce, unsweetened
2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
12 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
1 tsp Vanilla Extract
1 serving Egg white, large
1 tsp Cinnamon, ground
10 tsp Splenda No Calorie Sweetener
1 tbsp Extra Virgin Olive Oil
2 tbsp Honey
.5 tsp Baking Soda
.5 tsp Salt
1 dash Pepper, black
76 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)
2 cup Oats, Quaker
1 cup Dried Cherries
4 tbsp Almonds - sliced

Here is how you make tweaked Dr. Mikes power cookie for the 17 day diet:

mix ingredients until well combined. portion out into 18 scoops. Bake 16-18 minutes or until golden. in preheated 350f oven. Serving Size: makes 18 cookiesNumber of Servings: 18Recipe submitted by SparkPeople user SHADNAMBER.

The nutritional information for tweaked Dr. Mikes power cookie for the 17 day diet is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 134.0

• Total Fat: 5.6 g
• Cholesterol: 7.0 mg
• Sodium: 111.6 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.4 g
• Protein: 5.2 g