Dessert

Low-fat pumpkin cookies is for Dessert, Snack.

Low-fat pumpkin cookies takes 15 minutes to prepare.

Low-fat pumpkin cookies takes 10 minutes to cook.

Low-fat pumpkin cookies makes 30 servings.

The ingredients for Low-fat pumpkin cookies are:

1/2 cup plain, nonfat yogurt
1/2 tsp. vanilla extract
1/4 cup firmly packed brown sugar or 6 tsp of Splenda Brown Sugar
1 egg
1-1/2 cups pumpkin puree
1 tsp. cinnamon
1/2 tsp. nutmeg
1/8 tsp. cloves
1/8 tsp. ginger
1 cup rolled oats
2 tsp. baking powder
1 cup whole wheat flour
1/2 cup white flour
1/2 cup raisins or dates
1/6 cup Now Foods Whey Protein Isolate-Unflavored

Here is how you make Low-fat pumpkin cookies:

Preheat oven to 350 degrees. In a mixing bowl, blend together first five ingredients. Mix in spices, oats, and baking powder; then fold in flour, raisins or dates, and nuts. Drop cookie dough by tablespoons onto a nonstick cookie sheet, and bake for 10 to 12 minutes. Yields 2-1/2 dozen cookies.Preparation Time: 15-20 minutesCooking Time: 10-12 minutesNumber of Servings: 30Recipe submitted by SparkPeople user NGLESINGER.

The nutritional information for Low-fat pumpkin cookies is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 54.9

• Total Fat: 0.5 g
• Cholesterol: 7.2 mg
• Sodium: 39.5 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.3 g
• Protein: 2.2 g

The dietary needs meet for Low-fat pumpkin cookies is Low Fat