Dessert

Strawberry Pina Colada High Protein Ice Cream is for Dessert.

Strawberry Pina Colada High Protein Ice Cream takes 5 minutes to prepare.

Strawberry Pina Colada High Protein Ice Cream takes 20 minutes to cook.

Strawberry Pina Colada High Protein Ice Cream makes 8 servings.

The ingredients for Strawberry Pina Colada High Protein Ice Cream are:

8 oz strawberry lowfat kefir (trader Joe's) Cultured Milk
2 scoops (26gm) Vanilla Designer Whey Protein Powder
1 cup dole crushed pineapple in juice
26 grams Dessicated unsweetened coconut
1 shot of chambord or other liquor

Here is how you make Strawberry Pina Colada High Protein Ice Cream:

Combine all ingredients and blend with an immersion blender until well combined. Put in ice cream maker and turn on for 12 - 15 minutes; add 1 shot of chambord; continue in ice cream maker another 5 minutes. Scoop out into 8 individual cups and cover and put in freezer.Serving Size: Makes 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user SILVERLADY733.

The nutritional information for Strawberry Pina Colada High Protein Ice Cream is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 71.9

• Total Fat: 2.6 g
• Cholesterol: 16.3 mg
• Sodium: 33.1 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.1 g
• Protein: 6.5 g

The dietary needs meet for Strawberry Pina Colada High Protein Ice Cream is Low Carb