Dessert

Ice Cream: Raw and Vegan is for Dessert.

Ice Cream: Raw and Vegan takes 1440 minutes to prepare.

Ice Cream: Raw and Vegan takes 10 minutes to cook.

Ice Cream: Raw and Vegan makes 2 servings.

The ingredients for Ice Cream: Raw and Vegan are:

Raw Cashews 1 cup
Banana, fresh, 1 medium
Blueberries, fresh, 1 cup
Strawberries, fresh, 1 cup, whole
Chocolate Chips Semi-Sweet Tropical Source, 2 tbsp (optional you can also use raw chocolate to keep 100% raw)

Here is how you make Ice Cream: Raw and Vegan:

So this recipe really starts the day before.Soak the cashews overnight and put the fruits (preferably organic berries) in the freezer.When ready place all ingredients in a belnder until desired consistency.Viola!Number of Servings: 2Recipe submitted by SparkPeople user EVELYNF.

The nutritional information for Ice Cream: Raw and Vegan is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 526.5

• Total Fat: 32.6 g
• Cholesterol: 0.0 mg
• Sodium: 6.1 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 6.8 g
• Protein: 14.3 g

The dietary needs meet for Ice Cream: Raw and Vegan is Vegan