Dessert

Vegan Protein Ice Cream is for Dessert.

Vegan Protein Ice Cream takes 2 minutes to prepare.

Vegan Protein Ice Cream takes 3 minutes to cook.

Vegan Protein Ice Cream makes 1 servings.

The ingredients for Vegan Protein Ice Cream are:

1 cup frozen fruit (strawberries and cherries work especially well)
1 scoop protein powder of choice
1 tbsp solid fat (coconut oil or nut butter)
2 tbsp milk of choice (I have used almond and soy)
water to taste

Here is how you make Vegan Protein Ice Cream:

1. Add all ingredients except for water in a food processor (a high speed blender would work too, a regular blender is a pain, I've tried it). 2. Blend until well combined. 3. Add water until the texture is to your liking (I usually only need 1 tbsp or so).4. Enjoy! This is really yummy, I've been making it for a long time, just never thought to post it. I also talk about it more on my blog: http://veganstrong.blogspot.com/2009/01/protein-packed-ice-cream.html Number of Servings: 1Recipe submitted by SparkPeople user GINAKINA.

The nutritional information for Vegan Protein Ice Cream is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.8

• Total Fat: 15.4 g
• Cholesterol: 0.0 mg
• Sodium: 10.8 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 5.0 g
• Protein: 25.4 g

The dietary needs meet for Vegan Protein Ice Cream is Vegan