Dessert

THM Creamy Key Lime Shake is for Dessert.

THM Creamy Key Lime Shake takes several minutes to prepare.

THM Creamy Key Lime Shake takes several minutes to cook.

THM Creamy Key Lime Shake makes 1 servings.

The ingredients for THM Creamy Key Lime Shake are:

2 Tablespoons Real lime juice from concentrate
10 gram Marketside Baby Spinach
1/2 cup Fair Life Skim milk
1/4 cup Water
113 gram(s) or 1/2 cup Great Value Low Fat Cottage Cheese
1 oz 1/3 Less Fat Great Value Neufchatel Cheese
1 tbsp Great Value Heavy Whipping Cream
13.2 gram(s)or 3 tsps Trim Healthy Mama Super Sweet Blend
2 cups ice cubes
11.5 gram(s) or half scoop Trim Healthy Mama Pristine Whey Protein
.75 gram(s) or 1/4 tsp Glucomannan Gluccie
2 drops Lime extract or Lime oil optional to make this drink more amazing

Here is how you make THM Creamy Key Lime Shake:

Place the lime juice, spinach, milk, and water in a blender and spin until a smooth puree with no spinach bits floating around. Add all the other ingredients and blend well.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ALICEEBROYLES.

The nutritional information for THM Creamy Key Lime Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.4

• Total Fat: 12.0 g
• Cholesterol: 52.5 mg
• Sodium: 617.0 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 1.0 g
• Protein: 31.7 g