Dessert

Silken toffu dessert is for Dessert.

Silken toffu dessert takes 5 minutes to prepare.

Silken toffu dessert takes several minutes to cook.

Silken toffu dessert makes 2 servings.

The ingredients for Silken toffu dessert are:

400g of silken toffu, 1 banana , 2 kiwis, 20g of flaxseeds, 20g of goji berries, 20g of oat bran,

Here is how you make Silken toffu dessert:

Put everything in mixer and mix it till smooth. Number of Servings: 2Recipe submitted by SparkPeople user VIKFIT.

The nutritional information for Silken toffu dessert is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 284.7

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 4.6 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 8.9 g
• Protein: 15.5 g