Dessert

QUICK AND EASY FAT FREE ICE-CREAM OR SORBET!! is for Dessert.

QUICK AND EASY FAT FREE ICE-CREAM OR SORBET!! takes 5 minutes to prepare.

QUICK AND EASY FAT FREE ICE-CREAM OR SORBET!! takes several minutes to cook.

QUICK AND EASY FAT FREE ICE-CREAM OR SORBET!! makes 1 servings.

The ingredients for QUICK AND EASY FAT FREE ICE-CREAM OR SORBET!! are:

(For one serving)

Approx 1 cup of mixed, frozen berries
Either I cup of nonfat plain yogurt or,
I cup of water.
Honey or fruit juice to sweeten (optional)

Here is how you make QUICK AND EASY FAT FREE ICE-CREAM OR SORBET!!:

Place the frozen berries (DON'T defrost them!) and either yogurt (to make ice-cream) or water (to make sorbet) together in a bowl or blender.Use a blender (or hand-held blender) to blend the ingredients together.Taste, and add honey or fruit juice to sweeten if needed.That's it! A perfect summer dessert! Number of Servings: 1Recipe submitted by SparkPeople user FOARDPREFECT.

The nutritional information for QUICK AND EASY FAT FREE ICE-CREAM OR SORBET!! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 165.9

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 3.0 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 7.4 g
• Protein: 10.5 g

The dietary needs meet for QUICK AND EASY FAT FREE ICE-CREAM OR SORBET!! is Low Fat