The recipe Easy Tofu blender pudding

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Easy Tofu blender pudding recipe is a Dessert meal that takes 2 minutes to make. If you enjoy for Dessert, you will like Easy Tofu blender pudding!

Easy Tofu blender pudding

Easy Tofu blender pudding Recipe
Easy Tofu blender pudding

Silky tofu, some avocado, cocoa, and banana, with a few other ingredients in a blender and mmm creamy! If you are lactose intolerant, you can omit the whey protein or substitute rice or soy protein powder.

What Course Is Easy Tofu blender pudding?

Easy Tofu blender pudding is for Dessert.


How Long Does Easy Tofu blender pudding Recipe Take To Prepare?

Easy Tofu blender pudding takes 5 minutes to prepare.


How Long Does Easy Tofu blender pudding Recipe Take To Cook?

Easy Tofu blender pudding takes 2 minutes to cook.


How Many Servings Does Easy Tofu blender pudding Recipe Make?

Easy Tofu blender pudding makes 1 servings.


What Are The Ingredients For Easy Tofu blender pudding Recipe?

The ingredients for Easy Tofu blender pudding are:

1/4 ripe avocado, peeled and seed removed.
1/4 pkg Silken Lite Firm Tofu
1 T cocoa powder unsweetened
1/2 small banana
1/2 scoop whey protein powder (if you omit this protein and calories are reduced)
1 tsp cinnamon
1 T sugar-free syrup (I like caramel)


How Do I Make Easy Tofu blender pudding?

Here is how you make Easy Tofu blender pudding:

Put everything in a blender and puree.Serving Size: This is a single serving recipe. Just multiply ingredients for more.Number of Servings: 1Recipe submitted by SparkPeople user NERHARD.


What's The Nutritional Info For Easy Tofu blender pudding?

The nutritional information for Easy Tofu blender pudding is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 8.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 120.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 20.7 g

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