Dessert

Gwynn's low-fat soy egg nog is for Dessert.

Gwynn's low-fat soy egg nog takes several minutes to prepare.

Gwynn's low-fat soy egg nog takes 10 minutes to cook.

Gwynn's low-fat soy egg nog makes 8 servings.

The ingredients for Gwynn's low-fat soy egg nog are:

2 large whole eggs + 1 cup egg whites (=4 eggs)
1/4 cup (12 tsp) splenda
1 quart (4 cups) Silk Light Vanilla flavored soy milk
1 teaspoon vanilla extract

Here is how you make Gwynn's low-fat soy egg nog:

Directions1. In large saucepan, beat together eggs, eggbeaters & splenda. Stir in 2 cups of the soy milk. Cook over low heat, stirring constantly, until mixture is thick enough to coat a metal spoon with a thin film and reaches at least 160 ° F (70 ° C). Remove pan from heat. 2. Stir remaining 2 cups milk and vanilla extract into the mixture. Cover and refrigerate until thoroughly chilled; several hours or overnight. Just before serving, pour the egg nog into a bowl or pitcher. Makes 8 (4 fl oz) servings. Number of Servings: 8Recipe submitted by SparkPeople user GWYNNEVERE..

The nutritional information for Gwynn's low-fat soy egg nog is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 86.5

• Total Fat: 2.3 g
• Cholesterol: 53.4 mg
• Sodium: 118.8 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.5 g
• Protein: 8.3 g

The dietary needs meet for Gwynn's low-fat soy egg nog is Low Fat