The recipe Healthier Egg Nog

Made From Scratch Recipes

Healthier Egg Nog recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Healthier Egg Nog!

Healthier Egg Nog

Healthier Egg Nog Recipe
Healthier Egg Nog

What Course Is Healthier Egg Nog?

Healthier Egg Nog is for Dessert.


How Long Does Healthier Egg Nog Recipe Take To Prepare?

Healthier Egg Nog takes several minutes to prepare.


How Long Does Healthier Egg Nog Recipe Take To Cook?

Healthier Egg Nog takes several minutes to cook.


How Many Servings Does Healthier Egg Nog Recipe Make?

Healthier Egg Nog makes 4 servings.


What Are The Ingredients For Healthier Egg Nog Recipe?

The ingredients for Healthier Egg Nog are:

4 cups fat-free milk
• 1 cup egg substitute
• Sugar substitute equal to 4 tablespoons of sugar
• 1 tablespoon rum extract or 1 teaspoon pure vanilla extract


How Do I Make Healthier Egg Nog?

Here is how you make Healthier Egg Nog:

Combine milk, egg substitute, sugar substitute, and rum extract or vanilla extract. Beat with rotary beater or electric mixer until blended. Chill thoroughly. Stir before serving and sprinkle with nutmeg.Number of Servings: 4Recipe submitted by SparkPeople user AFRICAPARISH.


What's The Nutritional Info For Healthier Egg Nog?

The nutritional information for Healthier Egg Nog is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 2.5 g
  • Cholesterol: 5.5 mg
  • Sodium: 239.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.1 g

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