Dessert

Lowfat Egg White and Milk Custard is for Dessert.

Lowfat Egg White and Milk Custard takes 25 minutes to prepare.

Lowfat Egg White and Milk Custard takes 15 minutes to cook.

Lowfat Egg White and Milk Custard makes 2 servings.

The ingredients for Lowfat Egg White and Milk Custard are:

2 cups skim milk
150 ml liquid egg white
1 tablespoon of Splenda
(optional: 1/8 tsp of ground ginger)

Here is how you make Lowfat Egg White and Milk Custard:

Heat milk and sugar (and ground ginger if desired) in a small pot on low heat. Stir until the milk simmers. Do not heat milk to a boil.Let the milk cool down to room temperature.Mix the milk with the egg whites.Strain the milk and egg mixture through a sieve.Pour the mixture into 2 serving bowls.Cover the bowls with aluminum foil.Steam the milk and egg mixture for 10 minutes on medium heat.Makes 2 servings.Serve hot or cold.Number of Servings: 2Recipe submitted by SparkPeople user AANMEI.

The nutritional information for Lowfat Egg White and Milk Custard is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 151.0

• Total Fat: 0.0 g
• Cholesterol: 5.0 mg
• Sodium: 291.1 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 0.1 g
• Protein: 18.7 g