Dessert

Egg whites pancakes is for Dessert.

Egg whites pancakes takes 10 minutes to prepare.

Egg whites pancakes takes 6 minutes to cook.

Egg whites pancakes makes 1 servings.

The ingredients for Egg whites pancakes are:

Egg white, fresh, 3 large
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving
Milk, 1%, 0.25 cup ( any milk substitutes will work)
*Stevia, 0.5 tsp (remove)
Blueberries, frozen (unsweetened), 0.25 cup, unthawed


Mix the whites with a mixer for about 2 min. Put the milk, splenda & oats and give it a quick mix. Slowly incorporate the whites. It makes one large pancake or 2 smaller ones depending on pan's diameter. Add the frozen berries just as one side has slightly cooked ( about 2 min or when the center is nice and bubbly) and flip it to cook the other side.

Here is how you make Egg whites pancakes:

Serving Size: 1 large/ 2 smallerNumber of Servings: 1Recipe submitted by SparkPeople user GURL007.

The nutritional information for Egg whites pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 176.3

• Total Fat: 2.9 g
• Cholesterol: 4.9 mg
• Sodium: 190.4 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.0 g
• Protein: 16.7 g