The recipe Lean and Mean Eggnog

Made From Scratch Recipes

Lean and Mean Eggnog recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Lean and Mean Eggnog!

Lean and Mean Eggnog

Lean and Mean Eggnog Recipe
Lean and Mean Eggnog

Delicious lowfat,low calorie treat for year-round enjoyment

What Course Is Lean and Mean Eggnog?

Lean and Mean Eggnog is for Dessert.


How Long Does Lean and Mean Eggnog Recipe Take To Prepare?

Lean and Mean Eggnog takes 2 minutes to prepare.


How Long Does Lean and Mean Eggnog Recipe Take To Cook?

Lean and Mean Eggnog takes several minutes to cook.


How Many Servings Does Lean and Mean Eggnog Recipe Make?

Lean and Mean Eggnog makes 1 servings.


What Are The Ingredients For Lean and Mean Eggnog Recipe?

The ingredients for Lean and Mean Eggnog are:

Milk,non-fat 8oz.
Rum Extract 1/2 teaspoon
Cinnamon 1/4 teaspoon
Nutmeg 1/4 teaspoon
Egg subsitutute 1/4 cup
Cool Whip Free 2 tablespoons
Spenda 1teaspoon


How Do I Make Lean and Mean Eggnog?

Here is how you make Lean and Mean Eggnog:

Mix ingredients well adding the Cool Whip last.Number of Servings: 1Recipe submitted by SparkPeople user DAVIDMAC1.


What's The Nutritional Info For Lean and Mean Eggnog?

The nutritional information for Lean and Mean Eggnog is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 3.2 g
  • Cholesterol: 5.5 mg
  • Sodium: 238.9 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day