Dessert

mj's no bake cheesecake filling, no added sugar and low, low fat (about 1/2 C) f is for Dessert.

mj's no bake cheesecake filling, no added sugar and low, low fat (about 1/2 C) f takes 20 minutes to prepare.

mj's no bake cheesecake filling, no added sugar and low, low fat (about 1/2 C) f takes several minutes to cook.

mj's no bake cheesecake filling, no added sugar and low, low fat (about 1/2 C) f makes 6 servings.

The ingredients for mj's no bake cheesecake filling, no added sugar and low, low fat (about 1/2 C) f are:

12 oz 1%milk
1 (4 serving size) package instant fat free, sugar free cheesecake pudding mix .
4 oz. (1/2 of 8oz. block) reduced fat (1/3 fat) creamcheese.
1 8oz tub of fat free creamcheese.
1 6oz. container of thick and creamy lemon yogurt. (Yoplait light)

mix milk and pudding using an electric mixer on low until it begins to thicken then add light yogurt and beat on medium till smooth. Finally add the tub of fat free cream cheese and beat on low until just blended and smooth. divide into six single serving containers.

top with sliced fruit, or sugar-free jam or jelly, or sugar-free or fat free ice cream topping. or fill a gram cracker crust and serve as a pie. remember to add calories, fats and carbs if you do add any of these options.

Here is how you make mj's no bake cheesecake filling, no added sugar and low, low fat (about 1/2 C) f:

makes 6 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user GRAMAJO2.

The nutritional information for mj's no bake cheesecake filling, no added sugar and low, low fat (about 1/2 C) f is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.7

• Total Fat: 4.6 g
• Cholesterol: 23.2 mg
• Sodium: 632.6 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 0.0 g
• Protein: 10.4 g

The dietary needs meet for mj's no bake cheesecake filling, no added sugar and low, low fat (about 1/2 C) f is Low Fat