The recipe Fat Free Berries and Creams

Made From Scratch Recipes

Fat Free Berries and Creams recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Fat Free Berries and Creams!

Fat Free Berries and Creams

Fat Free Berries and Creams Recipe
Fat Free Berries and Creams

I've been to resturants where they serve berries in a syrup with a vanilla cream sace poured over it. It's absolutely delightful, but oh so full of calories and fat. Here is my low calorie, frosty and fat free replica.

What Course Is Fat Free Berries and Creams?

Fat Free Berries and Creams is for Dessert.


How Long Does Fat Free Berries and Creams Recipe Take To Prepare?

Fat Free Berries and Creams takes 5 minutes to prepare.


How Long Does Fat Free Berries and Creams Recipe Take To Cook?

Fat Free Berries and Creams takes several minutes to cook.


How Many Servings Does Fat Free Berries and Creams Recipe Make?

Fat Free Berries and Creams makes 1 servings.


What Are The Ingredients For Fat Free Berries and Creams Recipe?

The ingredients for Fat Free Berries and Creams are:

1/4 cup of fat free milk
1 cup of frozen blackberries
1 packet of splenda, or half a teaspoon.
1 tsp or less of vanilla extract.


How Do I Make Fat Free Berries and Creams?

Here is how you make Fat Free Berries and Creams:

Put the frozen berries in a bowl and sprinkle them with the splenda, then the vanilla extract. Over that, pour the milk. Wait a moment for the milk to freeze over the berries, and then enjoy.Serving Size: Makes one serving. Number of Servings: 1Recipe submitted by SparkPeople user UPSIDEDUCK.


What's The Nutritional Info For Fat Free Berries and Creams?

The nutritional information for Fat Free Berries and Creams is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 108.4
  • Total Fat: 0.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 32.2 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 3.1 g

What Dietary Needs Does Fat Free Berries and Creams Meet?

The dietary needs meet for Fat Free Berries and Creams is Low Fat


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