Dessert

Low Fat Protein and Fibre Brownies is for Dessert.

Low Fat Protein and Fibre Brownies takes 10 minutes to prepare.

Low Fat Protein and Fibre Brownies takes 30 minutes to cook.

Low Fat Protein and Fibre Brownies makes 9 servings.

The ingredients for Low Fat Protein and Fibre Brownies are:

1 box brownie mix
1 15oz can black beans
1 scoop soy protein powder
1/2 cup unsweetened apple sauce
1.5 tsp ground cinnamon

Here is how you make Low Fat Protein and Fibre Brownies:

1. Preheat oven to 350 degrees2. Blend the black beans (liquid too) in a blender or magic bullet - make sure it's smooth to cover the evidence :-). 3. in a large bowl, mix the dry brownie mix, the protein powder and cinnamon.4. Mix in the black beans and apple sauce until smooth*. Pour into 9x9 dish and bake for 30-35 minutes.*note - if the mix is too thick to pour into the pan on it's own, add in a bit more apple sauce until the mixture is pourable.Number of Servings: 9Recipe submitted by SparkPeople user .

The nutritional information for Low Fat Protein and Fibre Brownies is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 278.2

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 453.4 mg
• Total Carbs: 55.1 g
• Dietary Fiber: 6.9 g
• Protein: 11.8 g

The dietary needs meet for Low Fat Protein and Fibre Brownies is Vegetarian