Dessert

My Low Fat and Calorie Fruit Crisp is for Dessert.

My Low Fat and Calorie Fruit Crisp takes 20 minutes to prepare.

My Low Fat and Calorie Fruit Crisp takes 35 minutes to cook.

My Low Fat and Calorie Fruit Crisp makes 10 servings.

The ingredients for My Low Fat and Calorie Fruit Crisp are:

3 1\2 cups fruit (mixed straw, black and blue berries
1\2 cup whole wheat flour
1\4 cup white flour
3\4 cup brown sugar
1 1\4 cups quick rolled oats
1\4 cup applesauce (unsweetened)
3 Tablespoons butter
1 tsp cinnamon
1\8 tsp nutmeg

Here is how you make My Low Fat and Calorie Fruit Crisp:

Mix flours, spices, brown sugar and oats in bowl. Melt butter, and add the melted butter and applesauce to the oat mixture. Mix till crumbly. Set aside. Prepare fruit of your choice. Spray 9x13 lightly with non stick spray. Use 1\2 oat mixture as bottom crust. Add fruit in even layer. Top with remaining Oat mixture. Bake at 350 for 35 minutes or until golden brown and fruit is bubbly. Number of Servings: 10Recipe submitted by SparkPeople user BRENNANX2.

The nutritional information for My Low Fat and Calorie Fruit Crisp is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 208.8

• Total Fat: 4.9 g
• Cholesterol: 10.0 mg
• Sodium: 35.7 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 5.2 g
• Protein: 3.1 g

The dietary needs meet for My Low Fat and Calorie Fruit Crisp is Low Fat