The recipe Low-fat American Chop Suey

Made From Scratch Recipes

Low-fat American Chop Suey recipe is a Dessert meal that takes 10 minutes to make. If you enjoy for Dessert, you will like Low-fat American Chop Suey!

Low-fat American Chop Suey

Low-fat American Chop Suey Recipe
Low-fat American Chop Suey

Low fat version of American Cop Suey

What Course Is Low-fat American Chop Suey?

Low-fat American Chop Suey is for Dessert.


How Long Does Low-fat American Chop Suey Recipe Take To Prepare?

Low-fat American Chop Suey takes 10 minutes to prepare.


How Long Does Low-fat American Chop Suey Recipe Take To Cook?

Low-fat American Chop Suey takes 10 minutes to cook.


How Many Servings Does Low-fat American Chop Suey Recipe Make?

Low-fat American Chop Suey makes 6 servings.


What Are The Ingredients For Low-fat American Chop Suey Recipe?

The ingredients for Low-fat American Chop Suey are:

Ground Turkey Breast, 20 0z
Garlic Olive Oil, 1 TBL
Ragu Light Pasta Sauce
Salsa, 0.5 cup
Kraft Barbecue Sauce, 0.25 cup
Whole Wheat Pasta, 4 cups (cooked)


How Do I Make Low-fat American Chop Suey?

Here is how you make Low-fat American Chop Suey:

1. Boil pasta. (Can be done a day or two ahead)2. Put olive oil into pan, and brown ground turkey3. Pour in Pasta sauce, salsa, and BBQ sauce (to taste), and mix in cooked pasta4. Let simmer for a few minutes.5. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user DIANE02465.


What's The Nutritional Info For Low-fat American Chop Suey?

The nutritional information for Low-fat American Chop Suey is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.0 g

What Dietary Needs Does Low-fat American Chop Suey Meet?

The dietary needs meet for Low-fat American Chop Suey is Low Fat


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