Dessert

Low-Fat New York City Knish is for Dessert, Snack.

Low-Fat New York City Knish takes 10 minutes to prepare.

Low-Fat New York City Knish takes 60 minutes to cook.

Low-Fat New York City Knish makes 12 servings.

The ingredients for Low-Fat New York City Knish are:

6 medium russet potatoes
2 1/2 tablespoons low-fat butter
1/4 minced onion
3 tablespoons fat-free chicken (or vegetable) broth
1/2 teaspoon falt, or more to taste
1/8 teaspoon ground black pepper, or ore to taste
seasoning blends, chives or pepper flakes to taste (optional)
6 sheets phyllo dough

Here is how you make Low-Fat New York City Knish:

1. Peel, halve and boil potatoes until tender, 15 to 20 minutes. Mash potatoes in a large bowl.2. Saute onion in 1 1/2 tablespoons butter until translucent but not brown. Add to mashed potatoes and broth, salt, pepper and spices. Stir well.3. Melt remaining tablespoon of butter. Preheat oven to 375 degrees F.4. Layer 3 sheets of phyllo dough and cut in half. Repeat with remaining 3 sheets. Spoon 1 cup of potato mixture on each section of phyllo, mold into a large ball and position off-center at one end of strip of dough. Roll ball along with length of phyllo, folding dough over bottom of filling and leaving some filling poking through the top. (Trim and discard excess dough.)5. Brush melted butter over edges of knish to seal the seams and press down onto an ungreased baking sheet. Repeat with other knishes. Bake 30-40 minutes, until golden brown.Makes 4 knishes.Number of Servings: 12Recipe submitted by SparkPeople user MRSTEJANO.

The nutritional information for Low-Fat New York City Knish is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.2

• Total Fat: 3.1 g
• Cholesterol: 6.5 mg
• Sodium: 165.1 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 2.6 g
• Protein: 2.9 g