Dessert

Low-fat Waffle Sandwiches is for Dessert.

Low-fat Waffle Sandwiches takes 15 minutes to prepare.

Low-fat Waffle Sandwiches takes several minutes to cook.

Low-fat Waffle Sandwiches makes 4 servings.

The ingredients for Low-fat Waffle Sandwiches are:

8 oz. Cottage Cheese (1% milk fat)
8 Low-fat whole wheat waffles
2 tsp. Splenda (or to taste)
Dash of vanilla

Here is how you make Low-fat Waffle Sandwiches:

Take the cottage cheese and put in a bowl. Add the vanilla and Splenda and blend with a mixer until smooth. Toast all 8 waffles and then separate them into four sets of two.Put approx. 1/4 of the cottage cheese mixture on top of four of the waffles and then cover each with another waffle. Cut in half and serve two halves on a plate (with fresh fruit, if desired). This is a low-fat, almost sugar-free way to enjoy dessert! You can adjust the Splenda to taste since it doesn't change the fat, calories or sugar.Number of Servings: 4Recipe submitted by SparkPeople user LAKATGA.

The nutritional information for Low-fat Waffle Sandwiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.2

• Total Fat: 3.1 g
• Cholesterol: 2.3 mg
• Sodium: 659.4 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 3.0 g
• Protein: 12.0 g

The dietary needs meet for Low-fat Waffle Sandwiches is Low Fat