Dessert

Fat Free Pineapple fluff is for Dessert.

Fat Free Pineapple fluff takes 5 minutes to prepare.

Fat Free Pineapple fluff takes several minutes to cook.

Fat Free Pineapple fluff makes 6 servings.

The ingredients for Fat Free Pineapple fluff are:

8 oz Cool Whip Free
8 oz Fat Free Sour Cream
7 oz Fat Free Sweetened Condensed Milk
8 oz can crushed pineapple in juice
Dash of cinnamon
Dash of Nutmeg

Here is how you make Fat Free Pineapple fluff:

Mix cool whip, sour cream, sweetened condensed milk, nutmeg and cinnamon together until toughly mixed together (I used a hand mixer). Drain pineapple and fold in. Refrigerate. Put into 6 custard cups and you have a fat free light and wonderful desert. This would also be great on cake or you could use as angel food cake topping. You can add any fruit you would like. You can even add nuts.Number of Servings: 6Recipe submitted by SparkPeople user JLAMB42247.

The nutritional information for Fat Free Pineapple fluff is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 202.5

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.3 g
• Protein: 0.0 g

The dietary needs meet for Fat Free Pineapple fluff is Low Fat