Dessert

Low Fat pineapple lush is for Dessert.

Low Fat pineapple lush takes 10 minutes to prepare.

Low Fat pineapple lush takes several minutes to cook.

Low Fat pineapple lush makes 12 servings.

The ingredients for Low Fat pineapple lush are:

1 10-12 ounce angel food cake
1 15 oz can crushed pineapple, in it's own juice
1 8oz. tub cool whip fat free
1 4serving size instant vanilla sugar free pudding mix
fresh strawberries, or blueberries

Here is how you make Low Fat pineapple lush:

Mix dry pudding mix and pineapple with juice in medium bowl. Gently stir in whipped topping. Let stand 5 minutes. Cut cake horizontally into 3 layers. Place bottom cake layer (cut side up) on serving plate. Spread 1 1/3 cups of the pudding mixture onto cake layer; cover with middle cake layer. Spread 1 cup of the mixture onto middle layer; top with remaining cake layer. Spread remaining mixture. Refrigerate at least 1 hour or until ready to serve. Top with your favorite seasonal berries. Makes 10- 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user LISA7290.

The nutritional information for Low Fat pineapple lush is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 118.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 123.4 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 1.1 g
• Protein: 1.8 g

The dietary needs meet for Low Fat pineapple lush is Low Fat