The recipe Low Fat Kheer

Made From Scratch Recipes

Low Fat Kheer recipe is a Indian Dessert meal that takes 10 minutes to make. If you enjoy Indian for Dessert, you will like Low Fat Kheer!

Low Fat Kheer

Low Fat Kheer Recipe
Low Fat Kheer

A low fat kheer

What Course Is Low Fat Kheer?

Low Fat Kheer is for Dessert.


How Long Does Low Fat Kheer Recipe Take To Prepare?

Low Fat Kheer takes 10 minutes to prepare.


How Long Does Low Fat Kheer Recipe Take To Cook?

Low Fat Kheer takes 10 minutes to cook.


How Many Servings Does Low Fat Kheer Recipe Make?

Low Fat Kheer makes 8 servings.


What Are The Ingredients For Low Fat Kheer Recipe?

The ingredients for Low Fat Kheer are:

1/4 cup basmati rice
4 cups nonfat milk
1 cup 0 calorie sweetner (Z brand from Whole Foods)
1 tsp ghee (clarified butter)
1/4 cup raw slivered almonds & cashews


How Do I Make Low Fat Kheer?

Here is how you make Low Fat Kheer:

Chop almonds and cashews and set aside. In a crock pot mix the milk, rice & sugar and let it cook for 8 hrs on low heat. When the milk has reduced to half its volume (or as thick as you like) it is ready to serve. In a pan heat the ghee and add the slivered almonds & cashew. Lightly toast and toss into the kheer.Number of Servings: 8Recipe submitted by SparkPeople user LUVLHASA.


What's The Nutritional Info For Low Fat Kheer?

The nutritional information for Low Fat Kheer is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 5.5 g
  • Cholesterol: 12.6 mg
  • Sodium: 128.5 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.1 g

What Type Of Cuisine Is Low Fat Kheer?

Low Fat Kheer is Indian cuisine.


What Dietary Needs Does Low Fat Kheer Meet?

The dietary needs meet for Low Fat Kheer is Vegetarian


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