Dessert

Low fat date squares is for Dessert.

Low fat date squares takes several minutes to prepare.

Low fat date squares takes several minutes to cook.

Low fat date squares makes 24 servings.

The ingredients for Low fat date squares are:

Date Filling:

3 cups cut up pitted dates (1lb)
1/4 cup sugar
1 1/2 cups water

Bars:

1/4 cup brown sugar
1/4 cup grapeseed oil
3/4 cup unsweetened applesauce
1 1/4 cup flour
1/2 cup wheat bran
1 1/2 cups quick cooking oats
1/2 tsp salt
1/2 tsp baking soda

1. In saucepan, cook all filling ingredients over low heat about 10 minutes, stirring constantly until thickened. Cool 5 minutes.

2. Heat oven to 400 F. Spray 9 x 13 baking pan.

3. In large bowl, stir brown sugar, oil,applesauce, flour, bran, oats, salt and baking soda until crumbly. Press half of the mixture evenly in bottom of pan. Spread with filling. Top with remaining crumbs; press lightly.

4.bake 25 to 30 minutes or until light brown. (Low fat items cook quicker, so keep an eye on them.)

Here is how you make Low fat date squares:

Serving Size: Cut into 4 by 6 to get 24 piecesNumber of Servings: 24Recipe submitted by SparkPeople user DNASTROM.

The nutritional information for Low fat date squares is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 150.5

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 80.9 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 3.1 g
• Protein: 2.1 g

The dietary needs meet for Low fat date squares is Low Fat