Dessert

Healthy French Toast is for Breakfast, Dessert.

Healthy French Toast takes 5 minutes to prepare.

Healthy French Toast takes 15 minutes to cook.

Healthy French Toast makes 2 servings.

The ingredients for Healthy French Toast are:

4 slices reduced-calorie whole wheat bread
3 eggs whites, yolks discarded
2 tbsp non-fat milk
1 tsp cinnamon
1 tsp vanilla extract
1 tsp almond extract
Cooking Spray

Here is how you make Healthy French Toast:

1. Whisk egg whites, milk, cinnamon, vanilla and almond in bowl until well-mixed.2. Spray frying pan with cooking spray and heat.3. Dip slices of bread into egg mixture and place in frying pan. Fry until golden brown, then flip. Remove when both sides are golden brown and crispy.Topping Ideas:*1/2 sliced banana & 1 tbsp honey - 109 cal/0g fat/29g carb/1g prot*1/4 cup Cool Whip Free & 3 strawberries (sliced) - 42 cal/0g fat/9g carb/0g prot*1/4 cup Smuckers Sugar Free Breakfast Syrup - 20 cal/0g fat/8g carb/0g protMakes two servings.Number of Servings: 2Recipe submitted by SparkPeople user OCEANA9191.

The nutritional information for Healthy French Toast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 137.0

• Total Fat: 1.1 g
• Cholesterol: 0.3 mg
• Sodium: 243.7 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 6.1 g
• Protein: 9.3 g

The dietary needs meet for Healthy French Toast is Low Fat