Dessert

Steph2003's Cheesecake Fruit Dip is for Dessert, Snack.

Steph2003's Cheesecake Fruit Dip takes 10 minutes to prepare.

Steph2003's Cheesecake Fruit Dip takes several minutes to cook.

Steph2003's Cheesecake Fruit Dip makes 16 servings.

The ingredients for Steph2003's Cheesecake Fruit Dip are:

1 cup Breakstone Fat Free Sour Cream
1 box Jello Cheesecake Pudding, Fat Free Sugar Free (4 servings per box)
1 tub Cool Whip Free (8oz)
1 cup skim milk (you can use anywhere from 1/2 cup to 1 cup it just depends on how thick you want it)

Tip, you could also substitute 1 cup of fat free cottage cheese, (blend to make it smooth) for the sour cream. And use less milk. It would lower the calories some and add a little more protein.

Here is how you make Steph2003's Cheesecake Fruit Dip:

In large bowl combine the pudding, milk, and sour cream. Fold in cool whip. (Don't over stir cool whip or your dip will be runny.) Chill in refrigerator. Makes 16, 1/4 cup (4 tbsp) servings. Number of Servings: 16Recipe submitted by SparkPeople user STEPH2003.

The nutritional information for Steph2003's Cheesecake Fruit Dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 50.0

• Total Fat: 0.3 g
• Cholesterol: 1.7 mg
• Sodium: 110.4 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.0 g
• Protein: 1.3 g

The dietary needs meet for Steph2003's Cheesecake Fruit Dip is Low Fat