Dessert

Maple Custard with Fresh Fruit is for Dessert.

Maple Custard with Fresh Fruit takes 10 minutes to prepare.

Maple Custard with Fresh Fruit takes 5 minutes to cook.

Maple Custard with Fresh Fruit makes 4 servings.

The ingredients for Maple Custard with Fresh Fruit are:

2 egg yolks
1 1/3 cups low fat milk

1/3 pure canadian (that's right...canadian) maple syrup

2 tbsp cornstarch
2 peaches, pears, bananas, blueberries, thawed (from frozen) mixed fruit.....the possibilities are endless

Here is how you make Maple Custard with Fresh Fruit:

1. In a small saucepan, whisk together egg yolks, milk, maple syrup, and cornstarch until smooth. Cook over medium-low heat, whisking constantly, for 2 to 4 minutes or until boiling & thickened2. Arrange fruit in 4 individual serving dishes; pour hot custard over. Cover & refrigerate for 1 hour or until cool.Then....enjoy without any of the guilt!!Number of Servings: 4Recipe submitted by SparkPeople user FIT_GIRL_.

The nutritional information for Maple Custard with Fresh Fruit is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.6

• Total Fat: 3.1 g
• Cholesterol: 106.5 mg
• Sodium: 42.4 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 1.6 g
• Protein: 4.6 g

The dietary needs meet for Maple Custard with Fresh Fruit is Low Fat