The recipe Dried Fruit Oat Bars
Dried Fruit Oat Bars recipe is a Dessert meal that takes 25 minutes to make. If you enjoy for Dessert, you will like Dried Fruit Oat Bars!
Dried Fruit Oat Bars
- What Course Is Dried Fruit Oat Bars?
- How Long Does Dried Fruit Oat Bars Recipe Take To Prepare?
- How Long Does Dried Fruit Oat Bars Recipe Take To Cook?
- How Many Servings Does Dried Fruit Oat Bars Recipe Make?
- What Are The Ingredients For Dried Fruit Oat Bars Recipe?
- How Do I Make Dried Fruit Oat Bars?
- What's The Nutritional Info For Dried Fruit Oat Bars?
- What Type Of Cuisine Is Dried Fruit Oat Bars?
- What Dietary Needs Does Dried Fruit Oat Bars Meet?
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Deliciously flavourful, filled with mapley goodness and all the health benefits of whole grains and fruit without any refined sugars or fat added. What Course Is Dried Fruit Oat Bars?Dried Fruit Oat Bars is for Dessert. How Long Does Dried Fruit Oat Bars Recipe Take To Prepare?Dried Fruit Oat Bars takes 30 minutes to prepare. How Long Does Dried Fruit Oat Bars Recipe Take To Cook?Dried Fruit Oat Bars takes 25 minutes to cook. How Many Servings Does Dried Fruit Oat Bars Recipe Make?Dried Fruit Oat Bars makes 24 servings. What Are The Ingredients For Dried Fruit Oat Bars Recipe?The ingredients for Dried Fruit Oat Bars are: 1/2 cup chopped Medjool dates1/3 cup chopped dried apricots 1/4 cup dried cranberries 1 1/2 cups water 1 cup maple syrup, divided 3/4 cup water 1 1/2 cups oatmeal 1 cup quinoa flakes (optional, swap with more oatmeal if necessary) 1 1/2 cups whole wheat flour 1/2 tsp salt 1/2 tsp baking soda How Do I Make Dried Fruit Oat Bars?Here is how you make Dried Fruit Oat Bars: Preheat oven to 350F.Combine dried fruits, water and 1/4 cup of maple syrup in a pot.Heat, stirring, until thickened - 5-7 minutes. Cool slightly.Combine remaining syrup and water, stir into remaining ingredients.Press half of the oat mixture into the bottom of a lightly greased 13x9" pan with lightly moistened hands.Spread the fruit filling overtop the crust.Crumble the remaining crust ingredients overtop the fruit.Bake 25 minutes. Cut while still warm.Number of Servings: 24Recipe submitted by SparkPeople user JO_JO_BA.What's The Nutritional Info For Dried Fruit Oat Bars?The nutritional information for Dried Fruit Oat Bars is:
What Dietary Needs Does Dried Fruit Oat Bars Meet?The dietary needs meet for Dried Fruit Oat Bars is Vegan |
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