Dessert

Steel Cut Oats with fruit is for Breakfast, Dessert.

Steel Cut Oats with fruit takes 5 minutes to prepare.

Steel Cut Oats with fruit takes 480 minutes to cook.

Steel Cut Oats with fruit makes 12 servings.

The ingredients for Steel Cut Oats with fruit are:

2 cups Steel Cut Oats
4 Cups Apple Juice/water or milk (I used cranberry juice
2 apples - chopped
1/4 cup dried cranberries or blueberries
1/2 cup chopped nuts
1 tsp. cinnamon
Brown sugar to taste

Here is how you make Steel Cut Oats with fruit:

In a 4 qt. crockpot, add two cups of steel cut oats, four cups liquid, two chopped apples, 1/4 cup of dried berries, about half a cup of chopped nuts (almonds or walnuts), one teaspoon of cinnamon and cook on low overnight, about 8 hours...Wake up and your breakfast is ready. If it seems a little dry, add some milk to make it creamier. Add a sweetener to your taste, but count the calories..Makes a healthy desert as wellNumber of Servings: 12Recipe submitted by SparkPeople user FAZEONE.

The nutritional information for Steel Cut Oats with fruit is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 186.4

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 2.8 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 3.9 g
• Protein: 4.9 g

The dietary needs meet for Steel Cut Oats with fruit is Low Fat