The recipe Ginger Date Energy Bars

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Ginger Date Energy Bars recipe is a Dessert meal that takes 15 minutes to make. If you enjoy for Dessert, you will like Ginger Date Energy Bars!

Ginger Date Energy Bars

Ginger Date Energy Bars Recipe
Ginger Date Energy Bars

These (almost) raw bars are my version of a Larabar. They are great when you're craving something sweet. They are actually REALLY sweet, and contain no sugar. Just dates and other natural things.

What Course Is Ginger Date Energy Bars?

Ginger Date Energy Bars is for Dessert.


How Long Does Ginger Date Energy Bars Recipe Take To Prepare?

Ginger Date Energy Bars takes 5 minutes to prepare.


How Long Does Ginger Date Energy Bars Recipe Take To Cook?

Ginger Date Energy Bars takes 15 minutes to cook.


How Many Servings Does Ginger Date Energy Bars Recipe Make?

Ginger Date Energy Bars makes 32 servings.


What Are The Ingredients For Ginger Date Energy Bars Recipe?

The ingredients for Ginger Date Energy Bars are:

1 c raw almonds
.5 raw cashews
1.5 c pitted dates
1 c shredded, unsweetened coconut
1 c quick oats
juice of one lemon
zest of one lemon
small piece of ginger root


How Do I Make Ginger Date Energy Bars?

Here is how you make Ginger Date Energy Bars:

Combine everything in food processor. Add water slowly if needed to process. Line a baking dish with parchment paper and press into bottom, or form into 32 balls and refrigerate 2 hours. Cut into bars, if needed. Serving Size: Roll into 32 balls, or press into barsNumber of Servings: 32Recipe submitted by SparkPeople user DEMANDABLUE.


What's The Nutritional Info For Ginger Date Energy Bars?

The nutritional information for Ginger Date Energy Bars is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 79.9
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.0 g

What Dietary Needs Does Ginger Date Energy Bars Meet?

The dietary needs meet for Ginger Date Energy Bars is Vegan


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